mindfulness – TaoismSect

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Mindfulness·10: like a dance happening within you

January 7, 2026 • louis

Mindfulness · 10 Scanning Exercise Let’s continue where we left off in our last session, and return to the body...

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January 7, 2026 • louis

Mindfulness · 09 Scanning Exercise Welcome back to our Mindfulness practice. Today, we will guide our awareness through the body...

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January 7, 2026 • louis

Mindfulness · 08 Breathing Exercise Let’s practice mindful breathing together again. Feel free to open this video or audio whenever...

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January 7, 2026 • louis

Mindfulness · 07 Breathing Exercise Now we begin the formal practice of Mindfulness, starting with the most foundational exercise: mindful...

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January 7, 2026 • louis

Mindfulness · 06 Attitude A mindful attitude is the essential foundation for any Mindfulness practice—and like any skill, it needs...

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January 7, 2026 • louis

Mindfulness · 05 Expectation Mindfulness is an experiential practice. It asks you to bring your whole self into the process....

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January 7, 2026 • louis

Mindfulness · 04 Foundations The second foundation of Mindfulness: feelings—the subtle tones of pleasant, unpleasant, or neutral that color our...

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November 18, 2025 • louis

Mindfulness · 03 Scanning What’s lovely about the body scan is that it doesn’t require any special equipment—just using the...

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October 23, 2025 • louis

Mindfulness · 02 Breathe Using the body as an object of Mindfulness helps us develop a more intimate and sensitive...

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