Mindfulness·10: like a dance happening within you
Mindfulness · 10 Scanning Exercise
Let’s continue where we left off in our last session, and return to the body scan practice together. Whenever you are ready, you can play this video or audio, and I will be here guiding you through it.
As before, find a quiet, undisturbed place where you can sit or lie down comfortably, and allow your body to relax.