Mindfulness·07: foundational exercise: mindful breathing

Mindfulness · 07 Breathing Exercise

Now we begin the formal practice of Mindfulness, starting with the most foundational exercise: mindful breathing. Whenever you’re ready to practice, you can play this video or audio, and I’ll be here to guide you through it.

Choose a time when you won’t be interrupted, and find a quiet space where the temperature feels comfortable. Settle into a posture that is graceful, relaxed, and yet alert.